Aging is a natural process of all human bodies. No
one can avoid this permanently, but we can slow down the process by taking healthy diet and
maintaining a healthy lifestyle. Though some mental complexions can accelerate the
aging process like as excessive tension, stress, anxiety. To remove age wrinkle
and looking younger, we have to select food loaded with antioxidants, Omega-3
fatty acids, Amino acid, Potassium, Vitamin-c
etc. There are the some surprising anti-aging foods mentioned bellow.
1. Avocado
Avocado is a delicious, creamy, healthy snack. Avocado is even appraised
as a natural anti aging food. This food loaded with vitamin E, necessary fatty
acids, lutein and antioxidant named glutathione that assists the liver work
toxins more efficaciously. Besides, avocado is a gift of nature for pure
moisturizer for ironic and sensitive skin. Avocado oil can be used in the food or used directly to the skin or
hair. Fresh mashed avocado with a little coconut oil can be used as
moisturizing and regenerating mask for the face.
2. Almond
It's an anti aging product is surprisingly effective yield incredible
results. Its value lies in what it contains ingredients specified arginine,
fatty acids, antioxidants, magnesium and vitamins. Not only the almonds will
help you look younger, but also strong in the proceedings against excessive
weight gain and heart problem. We should eat a handful of almonds daily for healthy skin, nails, hair and
heart.
3. Blue Berry
According to a study at Tufts University, present antioxidant
anthocyanins in blue berry can forbid oxidation damage. Berry has rich in
antioxidants helped the body to fight against radicals free cause of cell
damage of serious and chronic diseases. In a day a cup of blueberry is enough
to forbid and inverse physical and mental ageing. The blueberry is one of the most powerful natural
anti-aging food in nature.
4. Green Tea
These drinks rich in antioxidant elements. It is an excellent anti-aging
drink that protects the skin against the damage of free radicals. Green tea also repaired damaged cells, which can conduct to wrinkles, age spots, stains. Some analyses have proven that drinking 3 to
4 cups of green tea per day can reduce cholesterol and protect against many
types of cancer, including cancer of the prostate, breast cancer and
cancer of the colon. Try these simple recipes of green tea matcha.
5. Sunflower
Sunflower seeds are one of the best natural anti aging foods. An ounce of seeds contains the requirement of 75% RDA for vitamin E
which is essential for young skin. It is ample in selenium and copper, fiber, folic
acid and vitamin B6.
6. Fish
Fish is widely considered to be the most plentiful source of omega-3
fatty acids, which are extremely useful for good health. Specially, the fresh
water sardine fish oil contains omega-3 that promotes the youth shining hair.
Sardine fish is also ample in selenium, a mineral well known
anti aging that helps to control the signs of aging such as age spots. Physicians recommend that people
should eat fish at least three times per week. For more anti-aging effect, eat
barbecued or steamed fish.
7. Sweet potatoes
Sweet potatoes are buckram root vegetables which provide many
nutritional benefits for the body. It contains a wide variety of antioxidants,
flovanoids
specified beta carotene, vitamin H, vitamin c, vitamin B and protein.
These nutrients include the development of wrinkles and different signs of skin
aging.
8. Aloe Vera
Generally, we use Aloe Vera for curing sunburns, particularly in the summer. But the internal Aloe Vera
gel is loaded with nutrient. This is a booster of natural collagen that
improves the skin softer and wrinkle-free. It is also contains amino acids, minerals and vitamins. Aloe Vera acts as a
digestive tonic. Appropriate treatment of Aloe Vera also helps to
maintain a clear and beautiful skin. Fresh gel of Aloe Vera or pure aloe juice
works better.
9. Tomato
This juicy red tomato was called “Apple of the poor". But study shows that the tomato is an amazing anti aging veggie. It is loaded with lycopene, a powerful antioxidant that protects the skin against oxidation or sun damage. It
is in fact one of the main factors that slow down the aging
process. Not only lycopene instrumental defies age, it also contributes to the
fight against cancer.
10. Spinach
The Spinach leaves are plentiful with vitamin C and necessary antioxidant for the production of sebum, a natural oil
that is produced by the sebaceous glands of the skin. Sebum helps in
moisturizing the skin and prevent the drying of the skin. And it is an essential hair
conditioning wilted, the molding of a body young glow. Cooked spinach turned out to contain a nutrition facts more than raw spinach. Steam your spinach for lunch.
